Deep Tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of tissue to "unstick" the fibers of a muscle. It is both corrective and therapeutic and especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper than a typical massage and concentrated on areas of tension and pain.Deep Tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. However, if the massage is done correctly you should feel better than ever within a day or two. The massage therapist may recommend applying ice to the area after the massage.