Sports Massage was originally developed to help athletes prepare their bodies for optimal performance. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. It emphasizes prevention and healing of injuries to the muscles and tendons. If you are a competitor of any level and looking for a way to improve your athletic performance you may benefit from Sports Massage.The main purpose of Sports Massage is to help alleviate stress and tension, drain away fatigue, to relieve swelling, promote flexibility and reduce muscle tension which builds up in the body’s soft tissues during physical activity.