Swedish massage is the most common and best known type of massage in the West. The term "Swedish Massage" refers to a variety of long, soft, kneading strokes, as well as light, rhythmic tapping techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This can also be combined with movement of the joints.

Before the massage, the therapist should ask you about any injuries or other conditions they should know about (such as: areas of tightness or pain, allergies, and conditions like pregnancy). The therapist lubricates the skin and performs these various strokes to warm up the muscle tissue, releasing tension and breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage affects the nerves, muscles, glands, and circulation, promotes relaxation and eases muscle tension all while promoting health and well-being.